MORNING NUTRITION HACKS TO EAT HEALTHY ALL DAY LONG

Start Right, Stay Light: Real-Life Hacks for Pakistani Routines You’ve probably heard this a hundred times—“Breakfast is the most important meal of the day.” Yet in reality, most of us are either skipping it, grabbing something unhealthy on the go, or eating too much at the wrong time. And then we wonder why we feel drained, heavy, or lazy